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How To do Meditation The Easy Way For Beginners

How To do Meditation The Easy Way For Beginners

How to do meditation is something that is relatively simple and straight forward to learn. However, when we start to learn how to meditate there are so many books and courses out there that make it seem complex. The truth is  that you  have don’t have  to go to a retreat or meditate on mountain […]

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Music For Meditation – Can It Help You Meditate Better?

Music For Meditation – Can It Help You Meditate Better?

George MacDonald the famous Scottish author once said, “Work is not always required. There is such thing as sacred idleness.” This goes to show the importance of taking some time to meditate. Below is a guide on how to  use music for meditation.   1. Select Inspirational Instrumental Music Instrumental music is great to listen […]

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Meditation Techniques For Beginners To Use Daily

Meditation Techniques For Beginners To Use Daily

A lot of people consider meditation to be a skill requiring a lot of time and effort. However, most meditation techniques  can be simple to learn and use in your daily life! For instance, the mind being fixed on a single thought, day dreaming, looking at the sea or watching a burning flame. The main […]

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