Many people who want to stop smoking are starting to realize stopping smoking is all about what goes on in your head regarding the habit that makes it difficult to stop. So the purpose of this article is to reveal some simple stop smoking hypnosis truths to help answer your questions about hypnosis and show you that could help become a non smoker for life
This is exactly what hypnosis has been proven to do for smokers and is why it is becoming more popular in recent years. The most essential thing to remember is that the smoker has to make the decision to quit. Hypnosis doesn’t cause you to do something which is against your own will, so the first thing is that you need to make sure that you really want to stop smoking in order for it to work properly. It will often help stop cravings, the empty feeling you get when you stop smoking, handle stress better and keep calm, despite symptoms of nicotine withdrawal. However, smokers have to make that final all important decision to quit. So that is the most important part about using hypnosis for stopping smoking. As long as you are willing to make that decision hypnosis should be able to help you escape from the nicotine trap for life.
So What Is Hypnosis?
Hypnosis can be described as an altered state of consciousness where you can seem to be asleep or in a light trance. Clinical hypnosis can actually used to treat wide range physical and psychological conditions. For example, it can be commonly used to treat a wide range of health issues including anything from weight loss , speech disorders, and depression. Even when you seem to be in a hypnotic trance during hypnosis, you are never actually unconscious. You are always conscious of what’s around you, it’s like being in a day dream. Also the myth that many stage hypnotists can make you do something which is against your own will is extremely false too. Hypnosis can never make you do something that don’t want too.
How does hypnosis work for stopping smoking?
So you can either visit a qualified hypnotherapist or easily download a stop smoking mp3 or buy a cd. Commonly a session hypnotherapy for stopping smoking will last 30 -45 minutes and involves suggestions through hypnotic language, powerful associations and affirmations. Hypnotic suggestions are heard by your unconscious mind and you think about smoking differently. Also during a session you will given associations like comparing cigarette smoke to the fumes of car and the difficulty you might have breathing the smoke into lungs, helping you never want to smoke again. Hypnotherapy sessions also often involve the you having to repeat empowering affirmations such ” I’m a non smoker” and “I’m free of smoking forever”.
Benefits of using hypnosis for stopping smoking compared to other methods
1) You don’t need to use drugs or nicotine replacement therapy. Although if you feel that this will help improve your level of success you can still use hypnosis with nicotine replacement.
2) Hypnosis can be Permanent
Unlike other ways to stop smoking, hypnosis gets to the root of the issue quickly, your subconscious mind. Once your subconscious mind accepts your desire to permanently stop through using hypnosis you will find it easier to stop and not really want to smoke anymore.
3) Stress Relief
One of the greatest benefits of hypnosis over other ways to stop smoking is that through having regular sessions you will naturally become much more relaxed, confident and happier about life as a person.
If you stop smoking through using a stop smoking hypnosis CD or MP3 the cost can be a lot cheaper than most stop smoking therapies.
So you can clearly see that if you are serious about stopping smoking for life, hypnosis can really help you achieve this goal .