How to improve memory is a comon question many people ask themselves. The vitality and health of your brain will determine if you will have a strong memory or not. Whether you are a working professional, a student or an elderly person who wants to know how to improve memory, there is a lot of things you can do to help improve your mental performance and memory.
Scientists have proven that the human brain possess an astonishing ability that enables it to adapt to changes (even at old age).The ability is called neuroplasticity. With the right kind of stimulation, the brain is capable of forming new neural pathways. It can also change existing connections and react in different ways. This ability of the brain to reshape itself is evident when it comes to memory and learning new information. Here are some tips that can help you find out how to improve your memory.
How to improve Memory check list
1. Do regular exercise
Just like athletes depend on nutrition packed diets and sleep to perform to the best of their ability, your memory will improve if your brain is nurtured with a good diet and a healthy lifestyle. When you exercise, you also exercise the brain at as well. Exercise increases oxygen levels in the brain and at the same time reduces risk of developing disorders that cause memory loss. Exercising also protects the brain cells and enhances the effects of important brain chemicals. Looking after body properly will help you also preserve your memory.
2. Make sure you have enough sleep
If you want to know one of the most important ways how to improve your memory then look at how much sleep you are getting. The brain is not capable of operating at full capacity if you do not have enough sleep. Deprivation of sleep inhibits creativity, critical thinking skills as well as problem solving abilities. Sleep deprivation as you can effect anything from working to studying. Sleep is extremely important factor in finding out how to improve memory.
3. Eat brain boosting foods
The brain also needs fuel just like the body. Diets composed of vegetables, healthy fats, fruits and whole grains are great at helping to improve memory.
For example, omega 3 fatty acids have been proven to be very beneficial for the health of the brain. Omega 3 fatty acids are present in a number of fish which include tuna, salmon, mackerel, trout, halibut, herring and sardines. Apart from improving memory, fish eating also prevents you from diseases such as the Alzheimer’s disease. If you don’t like eating fish or are vegetarian then you can use plant based sources of omega 3 sources such as ground flaxseed, walnuts, pumpkin seeds, soybeans and flaxseed oil.
Another simple method how to improve memory is to drink green tea. It contains powerful antioxidants and polyphenols which help prevent brain cells from being damaged, slows down brain aging and enhances mental alertness.
Limiting calories and saturated fat reduces risks of impaired memory and concentration and dementia. You should limit taking foods high in saturated fats such as whole milk, sour cream, ice cream and red meat.
4. Avoid getting stressed
When you are under a lot of stress, you tend to have short term memory. There are two ways in which stress causes memory loss. To begin with, when you are stressed, there is over stimulation of the adrenal glands which releases cortisol, a stress hormone, which has a negative impact on the part of the brain that is responsible for the memory function.
Secondly, when you are stressed, you are not able to focus completely on a problem or situation because of the anxious thoughts running in your mind. Your brain literally gets over loaded due to the stress you are under. However, when you reduce levels of stress through relaxation your find out how to improve your memory naturally and easily.
5. Laugh more and have more fun
Most people are aware that that laughter is the best medicine. Belive it or not laughter could be your answer if you want to know how to improve memory . Laughing is not only good for your body but also your brain. Emotional responses engage certain parts of the brain while laughter engages many regions of the brain. In conclusion, if you follow the tips listed above you should find it easy how to improve memory without any difficulties.