A panic attack is the sudden episode of extreme anxiety, often triggered for no apparent reason and is something that can be prevented through panic attack treatment methods.
They can be experienced anywhere and at any time. People between the ages of 20 and 40 are more likely to have panic attacks for various reasons. The attack is often unexpected and is very disabling. They are a very serious health issue and can lead to seriously affecting someone’s daily life and general well being. However there are effective panic attack treatment methods available and the aim of this article is to provide with some simple ones to use.
Symptoms Of A Panic Attack
The general opinion is that panic attacks can be caused by severe stress, genetics and changes in brain beaviour.
Symptoms differ from one person to another. The most common are nausea, dizziness, headaches, sweating, and hyperventilation, shortness of breath and feelings of being in danger. The attack can leave people in a state of constant fear.
Here are few methods of panic attack treatment if you want to find out some simple ways to stop your panic attacks.
Easy Methods of Panic Attack Treatment.
Common drugs used for panic attack treatment include Selective Serotonin Reuptake Inhibitor (SSRIs) and sedatives like benzodiazepine. Other medications include paroxetine (paxil), clonazepam (klonopin) and sertraline (Zoloft).
The condition can be treated by beta-blocker dugs like propranolol. SSRIs are more frequently recommended instead of the other medications because they create fewer side effects and are therefore safer to use
You must only use any of these drugs only after you have seen your doctor and they decide that it is suitable to prescribe you any. Sometimes heart attacks or other health conditions can be mistaken for panic attacks. If wrong medication is administered in such a case the consequences can be fatal, so you should be very careful when taking these medicines and seek medical advice if you are having panic attacks regularly.
Psychotherapy is regarded as a much more effective long term panic attack treatment compared to antidepressants. This is because using antidepressants and sedatives don’t really treat the root cause of the problem but just help treat the symptoms.
Cognitive behavioral therapy is one of the most popular forms of psychotherapy. It’s a good choice when it comes to dealing with anxiety disorders as It helps the patient identify the problems related to the disorder and overcome them. Apart from cognitive behavioural therapy, some behavioural techniques such as relaxation are also used. These help the patient deal with panic attacks in the environment where he/she experienced the attacks. The person is taught the emotional triggers that contribute to creating of panic symptoms and how to prevent them from happening.
Diet plays a very important role in panic attack treatment. Certain foods can trigger panic attacks while some other foods can reduce the chances of a panic attack. Foods rich in vitamin B and some other members of the B complex family such as vitamin B1 (thiamine) and vitamin B3 (niacin) are essential in reducing panic attack symptoms. A balanced diet for people that suffer from panic attacks should include 20% meat, 35% fruits and vegetables, poultry, seafood, dairy products, 45% rice, legumes and cereals.
Dealing with your own feelings and emotions can greatly help in panic attack treatments. Having greater insight in how you respond emotionally to certain life situations will give you greater ability in knowing when you need to relax more or express how you are feeling. Panic attacks have a very a strong connection to things like low self-confidence, low self-esteem and a negative body image. Exercising, good diet and doing activities that make you feel good about yourself can also all help lower general anxiety, which can cause panic attacks.
5. Meditation and yoga.
Practising meditation and yoga is great way to cure panic attacks naturally. General worrying and anxiety can lead to panic attacks, although it can be prevented through regular relaxation. Meditation and yoga are all natural ways of treating these attacks. Doing daily routine of 20 to 30 minutes of meditation techniques and basic yoga exercises has proved to help patients manage and reduce panic attacks. Also you might want to try other relaxation techniques which include stress management through deep breathing relaxation techniques as well.
6. Breathing Techniques For Panic Attack Treatment
A mild panic attack can be controlled by concentrating on slow breathing. This works best if the symptoms include shortness of breath. You need to exhale completely then put your hand on your stomach as you breathe out, this will make sure you expel all the air from the bottom of your lungs. Next, inhale slowly, do this very slowly. Continue breathing in and out for some few minutes for better results.